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When the weather warms warms up, the kitchen can be a terrible place to be. There are numerous things that you can do yet, when it comes to cooking a wonderful homemade meal that doesn’t require conventional stove top or oven cooking. Learn to utilize some of these lesser heat generating equipment in your kitchen, such as the crock pot, to be able to truly conquer the summertime and keep your cool when preparing a wonderful warm meal for friends and family.

So, how does crock pot cooking help beat the heat? To put it simply, the crock pot in and of itself puts off far less heat compared to cooking than an oven or stove top. This is the very first and possibly the very best reason to utilize the crock pot in summer time meal preparation. You should also look at that by not heating your house by employing your stove or oven you’re also preventing your air conditioning (or other heating systems ) from working overtime to be able to compensate for the extra heat that other cooking methods introduce.

This makes crock pot cooking a win-win situation since the costs involved with managing a crock pot are far less than the expenses related to operating a stove or oven in general. Whether electric or gas, your stove and oven are often serious energy hogs. Add to that the fact that you’re not raising the temperature in your house by traditional means of cooking and you are using even less energy.

Unfortunately for many, the general consensus has been that crock pots were meant for comfort foods and hearty winter foods. The truth is that the crock pot ought to be one of your best loved and most often utilized cooking techniques in case it’s possible to handle it. In regards to cooking with a crock pot, the options are almost limitless.

Benefits of Crock Pot Cooking

Besides the cost advantages mentioned above when it comes to crock pot cooking there are a number of different advantages that are worth mentioning. First of all, the majority of the work involved in crock pot cooking takes place early in the afternoon when you’re refreshed instead of at the conclusion of a frantic work or perform day. This usually means that you’re not as likely to forget a component or make different mistakes which frequently occur as we hurriedly prepare a dinner when we are tired in the actions of our day.

Secondly, many great crock pot recipes incorporate the vegetables that insure we are getting the nutrients that we need. So frequently, when planning a meal at the last moment, vegetables and other side dishes are made in favor of expedience. Crock pot cooking many cases is really a meal in 1 dish.

One other fantastic reason to use a crock pot for your summertime cooking is the ease of clean up. Unlike pots and pans, most crock pot dishes are created in one dish. This means that there won’t be mountains of meals to be hand washed or packed into the dishwasher (or in case you are like me-both) afterwards. You can spend less time cleaning only as you spent time slaving over a hot stove. Oh wait! Make that time slaving over a hot stove. After clean up is complete you can get back to enjoying the sun set, pursuing the lightening bugs along with your small ones, or even waiting for your very first superstar.

While there will be no one size fits all ideal cooking system, crock pot cooking comes very near. If you’ve got a crock pot gathering dust somewhere in the rear of your pantry it is the right time to get out it, dust if offand dig some great summer crock pot cooking recipes.

We hope you got benefit from reading it, now let’s go back to low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) recipe. You can have low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) using 13 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):

1. Prepare Muffins
2. You need 3 tbsp Bob's Red Mill Low Carb Baking Mix (6 net carbs)
3. Take 1/4 cup organic steel cut oats (23 net carbs)
4. Prepare 2 scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs)
5. Get 1 tbsp baking powder
6. Provide 1/4 tsp baking soda
7. Get 1 tsp ground cinnamon
8. You need 1/4 cup unsweetened apple sauce (5.5 net carbs)
9. Take 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs)
10. Get 2 large eggs (2 net carbs)
11. Provide 6 tbsp melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs)
12. Use 1 tbsp banana flavored emulsion or extract (0 net carbs)
13. You need 6 tbsp Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking) (6 net carbs)

Steps to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):

1. First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much
2. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal.

You'll need to spray the inside of the liners with cooking spray so the muffins do not stick. This healthy low carb chocolate chip muffin is light, fluffy and ready in less than one minute (but there is a tested oven option, too!)! Unlike traditional chocolate chip muffins, this differs considerably- It doesn't contain any grains, sugar, butter, oil, processed fillers or margarine, but you'd never be able to tell! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements.

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